You do not need to meditate. Just sit and enjoy your own company. If worries or problems cross your mind, shoo them away, and ask them to come back later... if they must.
All We want you to do is have some quiet time by yourself where you simply reacquaint yourself with yourself. Where all you think about is how much you love the chair your are sitting in, how comfortable you are, how nice this is or all you do is enjoying holding your cup of coffee in both of your hands and find pleasure in its warmth. This moment is even more special if your poured your coffee in your favourite mug.
This was exactly what the Messenger was doing - savouring the moment - when We interrupted her. She was revelling in a sweet Sunday morning moment, enjoying her coffee in a handmade mug she had gifted herself before the new year. A few years ago, she started setting a theme for the year a few days before it arrived. A personal intent for the year if you will. It is a personal thing. One thing We will tell you is that the themes her heart/higher self whisper to her have nothing to do with the yearly "mainstream" topics you may be well acquainted with. So she buys herself a small gift, something simple that serves as a beautiful reminder of the focus or intent she set for herself for the year whenever she sees or uses it... And she keeps using the item after the year has passed.
Yes, it is important to know what is going on around you. To be informed of what may be coming your way energetically or otherwise. However, external cues consuming a great deal of your time and energy, may lead you to stop hearing the gentle whispers of your heart and higher self. Leading a balanced life and remembering to ground yourself frequently is essential if you want to avoid being swept away by someone else's current that may not even resonate with you at all.
A great way to refamiliarize yourself with the being that you are is to take the time to sit in your favourite chair and hang out (be) with yourself. So you always know what being you feels like, how your energy feels. You may realize you are doing much better than you imagined... or that you are extremely tired, but were so busy doing you could not sense how you were being.
It can come in very handy you know. This way you quickly notice when the energy changes, when vibrations in and around you heighten or lower. The sooner your realize it is a beautiful day and you have time for a walk, the longer the walk you will be able to take... Or, the sooner you see your dinner is burning on the stove, the faster you can save the meal... or your house.
So, when you are sitting with yourself, just delight in everything you enjoy about this particular moment. Your comfy chair. Your excellent coffee. The snow falling outside. Your new socks you simply love. Just BE you and enjoy this moment of being.
Moments like these tend to be rare in your life. Such a fast-paced existence most of you must navigate in. And even if the flow of living in your house is smooth and easy-going, the moment you step outside everything kind of speed up. There is some much to do it seems. So much time doing, and so little time being.
It may be challenging to find and make this time with yourself - for yourself - especially if you have little ones or a family. Can you squeeze a moment or two during the day? Even if the only time you have with yourself is a few minutes "sitting" in the confines of your washroom.
Taking the time to check in with yourself a few times a week can do you a lot of good.
There are no rules for sitting with yourself. For being with yourself. Well, if they are, you are the one making them up as you go along.
Taking the time to have a (coffee) date with yourself once a week or so can really make a huge difference in your world and in the lives of the people you share it with.
It makes sense to Us. If you make the time to be with yourself as you need to, you can genuinely be with others when they want to be with you or when they need your presence.
So, please, find a way to spend some quality time with the most important being in your world... yourself!
This is All.
Much Light and Love to Everyone.
© 2011-2012 Gaia's Daughter of Truth. All rights reserved http://
. . .and love yourself, no matter what. Because there is no Judgement from Above, so who are we to Judge from Below? . . . EVEN IF IT IS TO JUDGE OURSELVES.
ReplyDeleteAbsolutely! Pure awesomness! I'd give you a hug if I could!
DeleteI (the human) could not have said it better myself... Gaia, on the other hand, always says it better than I ever could (smile).
DoT
As i've noticed and wondered, i think i'm being watched. lol. Many of your messages seem as if there talking about me, moi. Pretty cool. Who knows, but the messages seem to be on topics that are very close to whats going on in my life. Cue the twilight zone sound effects. I do enjoy the mugs, and did just by a new one, with a dragon on it for my morning\afternoon matcha. Thanks for your work and excellent messages. Have fun, much peace.
ReplyDeleteGaia is awesomness itself! She chooses our common experiences at a specific point in time and talks about it. To me, it shows what oneness is, you know?
DeleteSo, rest assured, "We" are not watching you... I am so used to Her presence that I find these points of connection normal.
My mug is a locally made pottery one with handpainted ferns and ants - it looks like the ants are crawling outside the mug! To me, it's like drinking out of a true work of art every morning! Oh, and matcha rocks!
Glad to be of service, and very happy the messages resonate with you.
Peace to you as well!
DoT
You are not alone in your observation of patterns of the possible, but in YOUR experience You are your own perception of it therefore can be its only present sovereign judgment. ;)
Delete