Rest

What is your body, your soul telling you these days Earthlings? What are they telling you today compared to yesterday or the day before?

And the "energy of the moment", the permeating energy you are bathing in, how does it feel? Do you get the same impression, the same sense from both?

Chances are that your body is screaming "stop!", while the external energies are saying "go! go! go!".

You see, the shifting energies of the past week are quite active still. Bubbling, moving fast still. Well, it is more like a second wave, very strong and present. Like two conflicting currents - your own energy, and that of the world (of the shift). Making it quite easy for you to jump on the wrong train if you will if you fail to pay attention.

These energies  are so strong, so present, that if you are not attentive, not careful to the signals your body is giving you, key information on how to handle the situation may go unnoticed, making your life more challenging than it needs to be.

If you are attentive to the cues your body is giving you, listening to what it is telling you, then you will steer clear of the whirlwind energy trap that may be before you or move away from the one that you stepped into.

Remember: you can step out of it as easily and fast as you walk into it - if you are aware and set the intention. Now your body may take longer than recuperate, to find its footing than if you had avoided it, but it will be achieved.

Never underestimate the power of your mind.

So please, do everything in gentleness - soft comfortable clothes that soothe your skin, meals and snacks that are easy to digest, lots of water, avoid anything overly harsh (coffee, soft drinks, alcohol) or processed, slow movements - whether you are walking or driving, more breaks. Naps or meditations if you can. Softer voice when speaking to others, to yourself. Gentler movements.

This applies to the present moment, as well as anytime you sense this type of energy. It has come and gone so many times in this Earthly year of yours that you should be quite familiar with its presence by now. A necessary but annoying relative paying you a visit if you will.

So, as the fluctuations move about on this Earth at various speeds, things or events will  manifest quite quickly in your world or reality. The "results" will vary depending on the thoughts that you have or the feelings you hold on to.

On the other hand, the "crazier" the fluctuations are, the more your bodies need to slow down and rest. To assimilate and process what is going on. To adapt to the energy. To shift itself so it can find its balance again.

It is important to truly pay attention to what your body is telling you today and on any day like today - if it feels ok to be fast an active, then go ahead. Any "resistance" or fatigue about anything should be taken as a sign to rest, to consider a more gentle action. Anything that can be postoned, should. Nurturing yourself and helping others to help themselves, by being kind and gentle with them.

I am repeating myself, because it is vitally important that you understand this as shifts intensify. If you only respond to the energy without taking stock of what your body is telling you Earthlings, you could be in for a rough time.

The idea that suffering in necessary for any type of growth is a false perception, a "lie", an illusion - you have a choice, always, to have an easier transition (empahsis on easier - not easy, as mentioned before).

Like the snake shedding its skin, some discomfort is to be expected - not suffering. This has been touched upon many times in earliers messages.

If you are aware of what is yours and what is part of the shift, know what to do to ride the wave if you will (We have been providing guidance on what to do from the beginning.), assuming your wordly responsibilities may still be a bit challenging, but it will go a lot smoother.

Simply honouring the messages your body tell you is more powerful than most of you think Earthlings. You know so much more than you think Earthlings, than you are lead (or taught) to believe. Sometimes you simply fail to take the time to access this information that is already within you.

So on days like today, take the time to give yourself healing hugs, tender loving care and nurture yourself. If you know it can wait until later, please do so. Sometimes, what you call procrastination is a good thing.

This is all.

Much Light, Love and Gentleness to Everyone.