Mind your Vibrations

How mindful of your vibrations are you Earthlings? As you go on about your day, how aware are you of their ebbs and flows?

Do you notice how your life experiences are when they are high? How about when they are low? Are you aware of instances where they fluctuate in either direction - based on the situation, surroundings or frame of mind?

Do you detect when your vibrations elevate as you encounter a specific person you know or a total stranger, both of whom share a certain energy? Or how they drop to the ground when you enter into a building or a certain situation?

Just as you often automatically lower your vibrations at any given time to match the energy or situation, you can raise your vibrations at will. For some reason, lowering your vibration seems to be the default action (or reaction). Probably because it requires no thinking, no effort or awareness on your part.

On the other hand, maintaining a higher vibration or raising it involves some type of effort, or more accurately, it necessitates a conscious state. It requires you to go "Oh my, it's 'cold' in here, and turn up the heat" if you will.

It requires you to be aware of both your surroundings and your energy bubble, your light body at all times, so you are able to perceive even the most subtle shift and take the appropriate action.

So many times Earthlings, you are so enthralled in your actions or things that you forget about your being. You forget to check your energetic or vibrational temperature if you will.

Take for instance an activity started on a warm, sunny afternoon. The sun is shining, the temperature is just right, and you are dressed just right for that temperature. The next thing you know, you are so involved in that activity that it takes you a while to notice that the clouds have covered the sky and the warm breeze has turned into a cold wind, and that from your body cues you are now noticing, you have been shivering for quite some time. When you reach for that sweater or go inside to warm up, it is quite "late in the game". Therefore, it will take your body a long while to regulate its temperature back up and for you to feel comfortable again. On the other hand, if you had always been aware of the ambient temperature, you would have noticed the temperature change instantly, grabbing that sweater right away and been able to pursue your activity without being bothered at all by the cooler temperature.

Now it is not necessary to be checking your vibrations constantly. Just a quick note whenever there is a change. When the phone rings. You are heading out. Someone comes in... Also, it is appropriate to verify how your vibrations are doing after you have been performing the same task for a while - especially if it is tedious, boring, or one that you do not particularly enjoy - for your thoughts about the activity may bring your down. Hence the importance of being mindful.

The same applies when you meet others - if, for whatever reason, you are judging the person in front of you (what he or she is wearing; something he or she did or said, or failed to do or say...) -, then you are turning down your vibrational dial and most likely affecting the other person's as well. In some instances, the other person has done nothing to influence the separate or joined vibrational field. So you see, it may be your own assumptions and perceptions that lower your vibration.

This is simply a side note to make you aware that your perception/impression of the situation/parties involved has more power over vibrational shifts that the situation or other participants themselves.

If judgment is involved, it will taint, lower the vibrations. At the same time, if you embrace the situation or party with love, compassion, appreciation, that action will heighten the vibrations.

You see Earthlings, when you really think about it, you have to admit that quite often, we guess the motivations of others, we interpret what their actions mean and the reasons they do them. And you also know, that even if you ask for confirmation, you may not always get the (full) truth. So why waste your precious time filling out the blanks with the wrong information or rehashing the events or situation

In addition, the only person whose intentions or motivations you can be 100% sur of is you... And even then, sometimes you have no idea why you did Y or said Z. Somehow you just react to old triggers or you are on automatic pilot and your words or actions just happen. Then, when you snap out of it, you go: "Why on Earth did I do that?", "What possessed me to say Z?" or "I sure was not thinking when I did A..." If you are able to be kind to yourself in those times, please extend the same kindness towards others without attributing any specific intent to their actions or words.

Yes, quite often you do let yourself get dragged down or pulled down to lower frequencies from others. Lower vibrations are like a bass guitar. They can very easily drown out the melody if the volume is not appropriately set. But you do have the power to tone down the base - no matter who the player is - so the song is loud, clear and uplifting.

So, to heighten your vibrations, just think of someone or something that you love, remember a great quality that the person in front of you possesses (even if he or she is not currently presenting it). Think of something that brings you great joy - a great achievement, a special moment, your favourite meal, your favourite shirt... No need to go all spiritual there, if you know what We mean.

The act of calling up a high vibration moment will help you maintain your vibrations at the current level or raise it. At the same time, it will soften any lower vibrations. If the other is open to higher frequencies, their vibrations will adjust up slightly, making them feel better. The quality of the interaction should also improve. If their dial is broken or stuck on a lower vibration, they may get impatient, annoyed at your "chirpiness" and find some way to get out of the situation, to leave.

Either way, you have maintained the level of your own vibrations.

Now do you see just how much power, control you have over your own vibrations? As is often repeated here, you always have a choice. Everything is up to you...

This is all

Much Light and Love to Everyone.